CARE ABOUT YOUR FEET, WE DO Walking is the best exercise for your feet... walk often Avoid socks that have thick notivable seam at the toe Do not wear new shoes for more than an hour at a time Avoid socks that bunch up or sag creating pressure points on the leg whcih can lead to skin irritation Do not wear socks with holes or that have been darned as they incrase the likelihood of skin irritation and rashes Wear socks that allow the foot to breathe and that assist the foot in keepoing dry. moist enviroments promote bacteria and fungus Never go bare foot. Barefoot walking (even in the home) increases the chances of cuts and infections Do not wear tight and constricting socks that can leave the leg bruised and reduce circulation to the foot Inspect your feet daily and consult your podiatrist if you notice any unusual symptoms